Sleep Deprivation Among College Students Essay -- Sleep Deprivation Es

Sleeping is something that is an essential part of human spirit and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by more(prenominal) wives tales, including the ideas that one needs seven to eight hours of log Zs each night age and alcohol helps one fall a peacefulness and sleep more soundly. unmatchable myth about sleep is that during sleeping, one is in a soil of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and cellular respiration occur, and the eyes and ears are active throughout the time of sleep. These activities during a someones sleep are important because they help that person be more aware, awake, and alert during consciousness. If all of these important activities occur during sleep, why is it that spate are so bequeathing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experimen ts last out to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on makeance and health, especially in college students. A college students sleeping pattern is a reliable indicator to their level of performance in the classroom and separate school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is right off related the level of performance and health in an individual the more rested a person is, the better that person will perform and feel ( bone-dry(prenominal), 2006).One question that people seem to be diffident about is exactly how much sleep is enough sleep? In Inside Insomnia How to Sleep Better Tonight, Dryer tells that the ideal essence of sleep may vary from person to person. She states that while seven to eight hours may seem to be the accepted average, there are no intractable norms. Some people sleep two hours nightly, while others sleep clubhouse to twelve hours nightly without complaint. She goes on to say that as long as the hours of sleep that one has gotten leaves them feeling energetic and alert the next morning, and then that person has met their sleep needs. Sleeping in excess does not unceasingly allow the person to feel more awake the next morning. Dryer believes that trying to sleep longer than needed will lead to hours of tossing and turning, and not necessarily feeling more awake the next morning. Basically, the ideal amount of sle... ...nied by misperceptions, illusions, and even hallucinations due to the lack of needed sleep (Zammit). Although grand and extreme, cases such as these have been documented. Sleep deprivation can in like manner be detrimental when associated with emotional trauma. When deprived of sleep during a time of emotional distress, people are at a greater encounter of becoming psychotic and needing electroshock therapy. While many of these effects are rare, they all have been known to exist. Res earch shows that sleep is a unavoidableness in order for someone to be able to perform at their maximum potential. College students are no exception to the rule and are often at a greater risk to suffer from conditions that accompany sleep deprivation. Regardless of the time period, a college student must be well rested in order to perform at his or her best in terms of physical performance, memorization capabilities, and test-taking abilities. Also, without adequate sleep, the person will be more susceptible to illnesses, both mental and physical. In conclusion, I believe that sleep deprivation among college students is extremely common and has a take aim effect on how well that student will perform or feel.